Health Benefits of Essential Oils

The Health benefits of essential oils are being touted as new-age health care. This is because of their potential to fight various diseases. The fact is that most of us know how to make use of essential oils in our day-to-day lives. However, we rarely stop to think about the various health benefits that they offer.
 Essential oil is a potent medicine that works on all levels of the human body. Let’s take a look at some of the health benefits of essential oils, the health risks, and also the dosage requirement.

Health Benefits

Essential oils are widely used in traditional and folk medicine all throughout the world. However, current medicine backs up many of the assertions made about them in the past, such as:

Health Benefits of Essential Oils

Stress Reduction: Aromatherapy employs a variety of essential oils to help people cope with stress and anxiety. For example, investigators discovered that inhaling 2.5, 5, or 10 droplets of orange oil reduced anxiety in male volunteers. More research is needed, but the preliminary findings seem intriguing.

Infections caused by fungi: Early research on tea tree oil’s antibacterial properties, which have long been promoted in traditional medicine, has yielded promising results. Athletes’ feet, oral thrush, and fungal illnesses like candida have all been treated with the oil. More investigation is required once again.

Sleep Aid: The soothing scent of lavender oil is known to enhance sleep quality. Scientists put this claim to the test on dementia patients over the age of 65. They discovered that dusting the essential oil on towels around their pillows extended their sleep time dramatically, allowing them to sleep longer in the mornings.

Preventing Disease: Antioxidant qualities are found in several essential oils. Antioxidants help to protect cells from free radical damage. This harm can lead to catastrophic illnesses like cancer. Researchers are looking into how adding essential oils to meals can help us consume more antioxidants while also extending the shelf life of our food.

Health Risks

Essential oils are not without risk, even if they come from nature and have been used for generations. Even though incorrect usage might result in significant side effects or even poisoning, they must be used and preserved according to the manufacturer’s instructions.

Children and dogs should not be exposed to essential oils since their bodies cannot take the same amounts as adults. Furthermore, anyone who is pregnant should get medical advice before consuming essential oils.

The following are some of the known negative effects of essential oils:

Health Benefits of Essential Oils

Rashes on the Skin: To avoid negative effects, several commonly used essential oils, such as orange, must be well neutralized. Essential oils are extremely potent when used undiluted, and direct skin contact with certain oils can lead to inflammation and a severe rash that necessitates medical attention.

Digestive Health: Essential oils must be handled with caution to avoid unintentional ingestion. Ingesting even a small amount of tea tree oil, for example, might result in serious side effects such as loss of muscle function and even coma.

Hormone Imbalance: The endocrine system may be influenced by lavender oil applied straight to the skin. Preteen boys who used it suffered gynecomastia, or breast tissue swelling, in one case. After the essential oil was removed from the equation, the condition went away.

Dosage and Quantities

Essential oil doses vary dramatically based on the plant being used. It is critical to follow the manufacturer’s instructions. If you’re creating your own oil, do your study on safe dosages for your particular kind.

Essential oils should be diluted at a ratio of no more than 3-5 percent in another material (water or oil). To put it another way, three drops of essential oil per teaspoon of water.

A patch test is recommended by many essential oil providers to identify the optimum dosage for you. This entails putting a drop of oil on an innocuous region of your body — usually the inner forearm — and bandaging it for up to 24 hours. If irritation occurs, remove the bandage and thoroughly wash the afflicted area.