There is so much hype surrounding bergamot oil. The question is “Why is this so?” In short, the fact is that this oil is actually good for so much more than just therapy. It’s an oil that has the power to make your life better and healthier.
In this article, I’ll give you an overview of what bergamot oil is, why it is good for you, how it can benefit you and how to use it.
What is Bergamot Oil?
The bergamot fruit’s rind is used to make bergamot oil. Bergamot oil is a well-liked ingredient in perfumes and is frequently used as the “top note” due to its potent sweet aroma. In contrast to steam distillation, which is how many other essential oils are produced, it is created by cold compression.
Its usage in the processing of black tea is one of the most widespread uses that you might not be aware of. Earl Gray is an alternative term for black tea that contains bergamot essential oil.
Alpha-pinene, alpha bergapten, alpha-terpineol, limonene, linalool, linalyl acetate, nerol, neryl acetate, beta bisabolene, geraniol, geraniol acetate, and myrcene are all chemical components of this oil.
Bergamot Essential Oil Health Benefits
Due to its therapeutic qualities, bergamot oil has a wide range of applications. Let’s look at its health advantages below.
The younger generation, which constantly experiments with different deodorants in quest of something energizing and natural, is fond of bergamot oil. This oil works wonders as a deodorant. Bergamot oil’s enlivening scent and disinfecting qualities prevent the development of bacteria that cause body odor. As a result, it serves as a deodorant delivery mechanism that is both efficient and appealing. Because citrus scents are so potent and may mask or completely erase many other aromas, this oil is also utilized in sprays and room fresheners.
You can lessen the symptoms of depression by using bergamot essential oil.
According to a 2011 study, bergamot oil contains compounds including limonene and alpha-pinene. The incredible substances have medicinal and invigorating properties. They aid in producing a sense of calm and increase your level of relaxation.
According to a 2017 publication in the Phytotherapy Research journal, this essential oil’s hormonal effects play a role in its potency in treating certain neurological and mental problems.
Assists in lowering blood sugar levels
Additionally, bergamot essential oil encourages hormonal secretions, aiding in the maintenance of healthy metabolic rates. Additionally, the release of bile, insulin and digestive fluids is increased by this stimulating impact. This helps with digestion, adequate nutritional absorption, sugar assimilation and breakdown, and the subsequent decrease of blood sugar.
Keeps Infections at Bay
Some bergamot oils may have antibacterial and disinfecting properties, according to research conducted by the Department of Drug Sciences and Products for Health at the University of Messina in Italy.
Bergamot essential oil has the power to prevent the growth of bacteria, viruses, and fungi, according to studies conducted in 2007. Additionally, it can effectively prevent infections, particularly skin infections. Regular usage of soaps or bath water can keep the skin and hair healthy and lustrous while also protecting them from illnesses. Additionally, it treats infections of the kidneys, urinary tract, colon, and intestines.
According to research done at the University of Calabria, bergamot essential oil helps the body feel less pain. It increases the release of specific hormones that reduce the sensitivity of pain-sensitive nerves. As a result, it is highly useful for treating conditions like headaches, sprains, muscle aches, and other conditions that call for a high dosage of analgesic medications. This implies that you may stay away from the potentially harmful side effects of numerous over-the-counter pain relievers, which frequently have unpleasant side effects and may harm your liver and kidneys, as well as result in blood thinning and insomnia.
Sedative and Relaxant
Bergamot oil contains flavonoids, which are excellent relaxants as well. They calm the nerves and lessen nervous tension, anxiety, and stress, all of which can aid in treating conditions like high blood pressure, sleeplessness, and depression that are linked to stress. Additionally, they have the ability to increase the body’s production of dopamine and serotonin, two hormones that are associated with drowsiness and relaxation.
Helps with Digestion
Digestion is aided by bergamot essential oil because it stimulates and boosts the production of bile, digestive enzymes, and acids. Additionally, it coordinates and controls the peristaltic activity of the intestines, which speeds up digestion and eases pressure on the intestinal system. By doing so, this essential oil can ease constipation, promote regular bowel movements, and guard against digestive issues.
Bergamot essential oil also helps to maintain a healthy gut and reduces the risk of food poisoning, according to research reported in the School of Health, The University of Northampton, UK.
According to studies, bergamot essential oil also helps the skin look young. Because of this characteristic, bergamot oil is widely used in cosmetic products including lotions, creams, and soaps. Scars and other skin blemishes can be healed thanks to cicatrizant in bergamot. Additionally, it uniformizes the distribution of melanin and pigments, erasing scars and producing a pleasing skin tone. This essential oil is frequently used to get rid of acne’s unpleasant consequences, which can last for years and leave prominent scars on the affected areas.
It relieves cramps, convulsions, and severe muscle contractions by calming the nerves and muscles. This is also significant for those who experience spasmodic reactions like asthma, persistent coughing, or other respiratory illnesses.
Bergamot oil works well as an antiseptic since it has the same antibacterial and disinfecting qualities. It not only encourages quick healing of wounds, heel cracks, ulcers, dermatitis, and itching, but it also guards against wounds becoming infected and acquiring deadly tetanus. Additionally, it mitigates the impact of other infections while preventing the development of new ones.
How is bergamot oil used?
Clary sage, frankincense, mandarin, jasmine, black pepper, cypress, geranium, nutmeg, sandalwood, orange, rosemary, vetiver, and ylang-ylang oils are among those that combine with bergamot oil.
- Because the aroma is enhanced while you’re in the shower, you can apply bergamot essential oil directly to the skin together with a carrier oil.
- Additionally, it can support healthy skin and reduce inflammation.
- To fill the space with a pleasant scent, some individuals use bergamot oil as an air freshener or in a diffuser.
- To make Earl Grey tea, mix a drop or two of this oil into your tea.
- Apply it to your stomach after combining it with a carrier oil to encourage normal digestion.
A few drops of this oil are sometimes added to skincare and shower products.
Because one of the components, bergapten, turns harmful when exposed to sunshine, bergamot oil needs to be kept out of direct sunlight. In short, the oil should always be kept in dark, enclosed spaces. Even after sunscreen has been applied to the skin, staying out of the sun is advised, at least until the sunscreen has been absorbed by the skin.